Having high blood pressure, also called hypertension, increases the risk of stroke and heart disease—two leading causes of ...

This high-protein anti-inflammatory meal plan can help. Feeling sluggish? What you’re eating and when can certainly play a ...

Enjoy comforting fall soups and cozy dinners with this high-protein seven-day meal plan ... meals can also help you follow the Mediterranean diet, named one of the healthiest eating patterns ...

PLAN AHEAD: Make an extra pie for Monday (Labor Day). MONDAY (Budget ... Per serving: 308 calories, 20 grams protein, 7 grams fat (21% calories from fat), 0.9 gram saturated fat, 43 grams ...

Our bodies can't function without protein. We've put together a simple guide to help you see how much protein you need each ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

For athletes and active adults who don’t eat animal products, getting adequate protein from diet alone can be challenging ... However, I found that after a day or two of drinking KOS I regularly ...

Enjoy comforting fall soups and cozy dinners with this high-protein 7-day meal plan ... check out these 23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes. Can I eat the same ...