VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

The Yale women’s swim and dive team scored back-to-back victories against ... of weeks have been some of the most intense ...

Aerobic fitness and muscular endurance can get you so far, but working on your form can help you to become more efficient – ...

A swimming pool saw a "surge in visitors" over the summer, an authority has announced. Vale of White Horse District Council ...

Despite having no pool in the pre-season, the Ithaca College women’s swimming and diving team has started the regular season off strong with a 3-1 record so far — demonstrating that the Bombers are ...

Almost 15,000 people visited Abbey Meadow outdoor pool in Abingdon this summer. The pool saw a significant rise in visitors this season, with numbers up by 122 per cent compared to 2023.

Offering private and group swim lessons, diving lessons and water aerobics, this swim and tennis club is a favorite gathering spot for locals.

Through strategic partnerships, dedicated leadership, and a commitment to health and safety, this facility is set to enrich the lives of many.

Kofi joins his mum at an aqua aerobics class as part of his CIN 1000 Mile Swim challenge.

Ryedale Swim and Fitness Centre is set to celebrate its landmark 50th anniversary by hosting an open day on Wednesday, ...

Honeymoons.com breaks down the details of 24 all-inclusive Mexican resorts perfect for a honeymoon or romantic getaway.