The U.S. is full of local specialty ice creams, with all kinds of interesting flavors. In New England, the variety everyone ...

Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

Cold and flu season is here. The best way to battle cold and flu season is to prevent coming down with anything at all. While ...

Georgina Rodríguez tackles her sweet cravings with a healthy dessert: banana with granola and grapes. This snack provides ...

This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

grape juice or grape must, is rich in antioxidants, particularly polyphenols, which can help protect the body from oxidative stress and reduce inflammation. Good Source of Healthy Fats and Proteins: ...

Grapes High in endorphin-producing vitamin C ... are an excellent source of antioxidants. Nuts Rich in B vitamins, proteins and selenium, a mineral which has been shown to have positive mood ...

Improving your eye health doesn't have to be difficult ... mackerel or herring and some nuts and seeds. The American Optometric Association points to omega-3s as a nutrient that can slow the ...

Like religion, politics, and family planning, cereal is not a topic to be brought up in public. It's too controversial.” — Erma Bombeck ...

However, some high-sugar foods may surprise you, reports the Daily Record. Grapes, for example, are typically healthy, but according to Diabetes.co.uk, eating too many can spike your levels.

Incredibly, eating just four nuts a day could help your health. A study showed that selenium could help prevent one type of cancer while also having other health benefits. The research suggests ...

The 2020–2025 Dietary Guidelines for Americans recommend that adults consume 1½ to 2 cup equivalents of fruits daily as part of a healthy diet. While there is no single food that will promote ...