To manage this, we take them for regular check-ups with our GP or nurse, where vital measurements, including their weight and height, are captured and compared to an “ideal” range.     But how ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

The study highlights BMI's role in mediating genetic risk for diseases, suggesting a complex relationship with conditions ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

One weight loss coach has shared her 'fat loss-friendly' order from Greggs - and it's safe to say that the bakery chain is back on the menu for those watching their weight ...

Weight loss coach Hawys D loves sharing reels with her 46,700 followers on the site - and they were loving one of her latest ...

New study from deCODE genetics/Amgen highlights the importance of BMI in pathogenesis of disease, suggesting that reducing BMI alone could lower ...

Weight loss coach Hawys D has explained how you don't have to ditch Greggs if you're cutting back on the calories as she ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

A fitness coach and weight loss expert has revealed her secret to maintaining a successful slimming journey. Catriona, who goes by the handle @catrionakirwan on Instagram, refers to herself as the ...