The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.