However, common thinking suggests that most women should not dip below 18% body fat, at the risk of interfering with their ..

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Olenick recommends about 1 gram of protein per pound of ideal body weight throughout the day, along with heavy (7-9 effort) ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Doctors recommended to the BBC that women have a body fat percentage below 32% and men under 25%, so Wallace is well below ...

Researchers from the University of Konstanz have discovered the secret of a perfect woman's body - and it might explain why ...

While the waist-to-hip ratio has long been associated with fertility and health, scientists now argue that it’s not just ...