Gregg Wallace has revealed he has just 17% body fat after a five-stone weight loss. The MasterChef co-host has been open ...

For the longest time, the Body Mass Index (BMI) has been the go-to for evaluating body fat and health. However, while it’s ...

Empowering health and fitness Enthusiasts with Accessible, Data-Driven Insights Across Food, Fitness, and Wellness Categories ...

Are you curious what a healthy body fat percentage is for men? Discover what you should be striving for and tips to make it happen. The post The ideal body fat percentage for men and how to achieve it ...

With age comes wisdom, confidence and sometimes…a growing waistline. While it’s true that visceral fat—the harmful kind deep ...

People taking phentermine can lose over 7% of their body weight, or at least 8 pounds.

Hit your weight loss goal in an easier and more sustained manner with this method. Here's how you can do it right.

Bollywood stars have been constant sources of inspiration when it comes to weight loss. Here's the most drastic fitness transformations. Ashish Chanchalani, Sara Ali Khan Khan. Fardeen Khan.

Then I joined the gym. My goal was to lose half my body weight. Before the drastic weight loss, Craig struggled to walk his dog round the block without getting out of breath. He also remembers ...

If you want to lose weight ... and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you ...

To confirm that these beige fat cells use futile cycles to keep the mice warm, Wolfram and his team generated mutant mice that lacked this newly identified cell type. The engineered mice were unable ...

But that doesn’t mean you can just consume unlimited amounts of fat and lose weight. He pointed out how you must also reduce your carbohydrates to force the body to burn fat. Once you start ...