A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Nonalcoholic fatty liver disease is the most common liver disease in America. If you have any of these fatty liver symptoms ...

More research shows that your ability to balance on one leg can reveal how well you’re aging. Discover the fascinating science for why, and what you can do to improve.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The BMI is a measure known as the body mass index. It is a ratio of a person's height and weight and is used to estimate body ...