Want to burn calories? Climbing stairs might be the most effective exercise for you
If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you. It’s accessible, and research shows it’s more ...
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11 Best Vegetables For Weight Loss
Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...
6 Best Cardio Workouts To Maintain Weight Loss
To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.
5 warning signs you might have high blood sugar, according to doctors
If you're suddenly feeling more tired and thirsty, needing the bathroom more often, or struggle to fend off infection, you ...
6 ways to boost your health this autumn - from wild swimming to forest bathing
Autumn is typically associated with coughs, colds and low mood – but Mernie Gilmore discovers there are some surprising ...
A 70-year-old lost 70 pounds and got into weight-lifting. She shares 4 tips for getting fit whatever your age.
Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...