It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.Reviewed by ...

Weight loss diet is a pillar in the weight loss regime. Here is a real life weight loss journey of a woman who lost about 15 kgs with thee simply foods.

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Weight loss can seem like a dream if you're constantly tired and juggling hectic schedules. But is it possible to shed those ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.