Whether you love green, purple or black grapes, all colors are brimming with water and are a delicious and sweet source of carbs. The little fruits also contain disease-fighting antioxidant-rich ...

Dr. Jason Singh, a primary care physician based in Virginia, is sharing a sweet suggestion to manage the urge to stress eat.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

The health benefits of grapes include supporting heart health, increasing energy and hydration and more. In a day and age in ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

Add in some grapes if you really want to get fancy ... You'll eat six grams of fiber for only 110 calories in this stuff.

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

Here are my top 25 healthy snacks to satisfy your hunger. Savory cottage cheese pairs perfectly with juicy and sweet berries.

A decision to plant vineyards on the mountainsides in a wine region in Southern France has made elegant and refreshing wines ...

But read on for some of my favorite NA beers chilling in my fridge today. Athletic Brewing is low-hanging fruit, as the ...