Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

The health, weight and fitness guru's rapid weight-loss plan is ideal to get ready for the Christmas party season ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

Wisconsin weight loss coach Amber Clemens is sharing the five steps you should take to lose 15 pounds by the end of the year ...

Strictly Come Dancing's Shirley Ballas has stunned fans with her dramatic weight loss in her new Instagram post. The ballroom ...

In an unconventional alliance, North Carolina State Treasurer Dale Folwell, a Republican, spoke on Capitol Hill at a ...

Actress Letitia Dean, 55, is best known for playing glamorous Sharon Watts on EastEnders, and has stunned fans with her on-screen transformation after dropping four dress sizes ...