Fitness and diet tips to help in healthy aging
Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...
Sept. 26 issue: RSF Center Centers offers a variety of classes, resources, activities and more
Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Register Now! Rancho Days “Music ...
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Skilled Nursing Vs Assisted Living Which Option Is Right for Your Parent
As you face the challenging decision of choosing between skilled nursing and assisted living for your parent, you're l ...
One of the World’s Oldest Board Games is Even Older Than We Thought
A board game dubbed “Hounds and Jackals” or “58 Holes” is believed to be the oldest in the world, with ancient versions found ...
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Avoiding the Dangerous Trap of Prejudice - Senior Living - September 20
When we allow the Holy Spirit to transform how we see the world, He will change how we see people. So let Him transform any and all of your prejudices into deep love for your fellow man. Catherine ...