Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

These exercises pave the way for other tasks requiring hand ... Worksheets also engage a child’s memory and cognitive skills, ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

Scientists recent research reveals that addressing modifiable risk factors could reduce dementia risk by up to 45 percent.

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

Charles Hillman, associate director of the Center for Cognitive and Brain Health at Northeastern University, explored the ...

A combination of two “active” therapies may help slow cognitive decline in older adults, especially those with a type of severe depression and a genetic risk of Alzheimer's, a study indicates.

The study found that BET can improve attention and executive function, as well as physical endurance and resistance exercise ...

Boost your brain health with sensory-rich experiences by engaging in new activities and learn how stimulating your ...

Regularly committing to one or two sessions of physical activity on the weekend may lower your risk of cognitive decline by the same amount as more frequent exercise through the rest of the week ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.