In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

For a wide variety of emerging quantum technologies, such as secure quantum communications and quantum computing, quantum ...

The RISE Yoga Chapel builds skills for resilience through mindfulness and movement every Wednesday at ... “The school always gives us equipment and opportunities to play with friends outside of the ...

Unlikely Collaborators and filmmaker Julie Bayer Salzman launched Mindful Shorts, a free film series that promotes mindfulness and emotional well-being for all ages ...

Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Empathy is often considered the emotional glue that binds relationships and is vital in fostering effective social ...

When I saw that Headspace had added Ebb, an AI-powered companion, to its membership, I was intrigued — Ebb was built to give ...

Mindfulness, or shamatha, is a subdiscipline of meditation. It is, in part, an exercise in nonattachment. Plot twist: ...

This emotionally charged storm can create workplace tension, pushing employers to reimagine how to make a psychologically safe post-election environment.

Regardless of how one feels about the election results, stress is the common factor. Experts offer tips on how to reduce ...