Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
EatingWell on MSN1y
Clean-Eating Meal Plan for Beginners, Created by a Dietitian
This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...