Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Camping and hiking adventures are super fun, but you have to be a responsible hiker and make sure you're set in the food ...

While mandatory meal plans aren't new in higher education, UW's prices and unmet dietary needs are a concern at a school that ...

Instead, it emphasizes the importance of eating fresh vegetables, fruits, nuts, legumes and whole grains, as well as extra-virgin ... coauthor of The Menopause Diet Plan: A Natural Guide to ...

Looking to include more protein into your meals? These 7 salads are great, especially if you’re a vegetarian and often ...

The market for meal kits and meal delivery services has become a bit oversaturated, making choosing the right one more ...

Australian researchers said that supervised diets with intermittent fasting were for children with serious health conditions, ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...