As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

Two of the best fitness trackers have returned to their lowest prices ever in the Black Friday sales, with the Fitbit Charge ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

The opening of Crunch Fitness at Hamilton Place mall has put reuse of the former Sears site at about 95% complete, and the ...

A poll of 1,000 males found only 43% often think about their state of mind, compared to 53%, who regularly consider their fitness, with men urged to change their approach ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

The bitter battle between Leonard Simmons and his late brother's housekeeper continues, with Leonard claiming she stole over ...

The Tennessean's letters reflect the views of the authors and add to public discourse. At issue today: Letters for Kamala ...

Many strength workouts include short breaks between moves, but not this one. This is because abs exercises typically involve ...

Michael Olise and his departure were a huge blow to Crystal Palace last summer, but they may face a battle to keep two ...

Tailoring your workout to your zodiac sign can boost motivation and results. Each sign has unique preferences, from Aries’s ...