Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits. Read the review to learn more.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Justice Sandra Day O’Connor, a 1981 Reagan appointee who retired in 2006 and died last December, exemplified the phenomenon.

“These kids have a huge jumpstart on their way to law enforcement ... and of course in New York state,” Emley said. The Army ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

"What's unique about our exercise variable is that it includes all exercise-like ... Health News // 15 hours ago Vitamin D ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

Birth rates are declining, and millennials own more pets than any other age group. But experts say treating animals like kids ...

Danny Rankin Jr. would help anyone in need, his family said. He died when an impaired driver hit him, police said.