Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of incorporating protein into your diet for overall health. He ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

However health and fitness expert Dr Michael Mosley, who passed away earlier this year, was keen to highlight another key food group which ... feel full and lose weight. Posting in a social ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

The expert advises that if you're aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and ...

whose Instagram says that she is a weight loss, shares her transformation journey online. In one of her posts, she revealed about “underrated foods” she thinks helped her to lose nearly 15 kgs.