Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of diet, rich in fruits, vegetables, and healthy fats, aims to reduce ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

promote feelings of fullness and aid weight loss. During a Q&A on a social media forum, Dr Mosley highlighted the importance of incorporating protein into your diet for overall health. He ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Healthy meals such as oatmeal with berries, quinoa with chicken and a glass of avocado smoothie on a table.. When it comes to weight loss, people often talk about foods you should avoid or limit.