Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Insights The companies on this list wish they never launched these slogans. Some of these brands are known for their risque ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.