Here is a list of 11 powerful nutrient-dense foods that can help you lose weight. A cup of plain Greek yogurt has around 20 ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

So, what's the magic formula for maintaining a healthy weight? It's pretty straightforward: a balanced diet and regular ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

If you're struggling to lose weight, depriving yourself of certain food is not only potentially harmful to your body, but is also totally unnecessary. Current thinking dictates that if you choose ...

But what if you could actually lose weight by eating more food -- simply by making a few changes to your everyday food choices? The truth is that smart weight loss is not about starving yourself ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight’, and sometimes they do it solely for that purpose, which in some cases can be harmful.

“Have they moved away from the behaviors that were helping them lose weight in the first place, like tracking foods?” she proposed. You may not realize just how much your lifestyle has changed ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...