Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and ...

Neuroplasticity is key to brain health, facilitating learning and recovery while combating age-related cognitive decline and ...

Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

A new study from Boston University reveals how mental clutter interferes with our working memory as we get older.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Discover how music influences the brain, from boosting memory and regulating emotions to enhancing cognitive function and ...

"One myth is that your 20s and 30s are the best years of your life. Absolutely not! I was miserable as a young, married woman ...

TUESDAY, Sept. 17, 2024 (HealthDay News) -- Brain training aimed at improving memory can ward off symptoms of Alzheimer’s ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

People with sickle cell are vulnerable to strokes caused by a blood vessel to the brain either bursting or becoming clogged, ...

Baby Boomers are set to dominate aged care in the next decade. As the generation of free love, their expectations around sex ...