Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Current “brain training” programs often focus on the repetitive practice of narrow skill sets. However, this research ...

Genetic associations between non-cognitive skills and academic achievement over development. Nature Human Behaviour , 2024; DOI: 10.1038/s41562-024-01967-9 Cite This Page : ...

New research shows that varied cognitive training, rather than repetitive tasks, helps older adults improve working memory.

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is ...

Attending the six- to 18-month program is free for vets and military family members, no matter where in the United States they might live. And it helps them find a job once their training is finished.

The Royal Navy has confirmed the name of the servicemen who died during a night-time flying training exercise in the English Channel on 4 September. Lt Rhodri Leyshon’s family released a statement ...

In a partnership with Skillsoft, the USO is offering active-duty service members, spouses and veterans free unlimited access to an entire library of training and certification tools. The program ...

And research shows that core strength training can improve the force you ... and how to fit core activation exercises into your warmup. The Benefits of Core Exercises for Runners While saving ...

Losing these skills can make it difficult for them to perform their day-to-day activities ... 16 weeks of combined physical and cognitive “exergame” training. The researchers found that ...

WH has spoken to the experts, compiled the best free weight exercises to try and answered all your FAQs about weight training. Free weights aren't subject to single fixed movements Machine weights ...