New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Discover the ultimate Cheesy Low Carb Chicken Fajita Casserole – a low-carb, high-flavor dish perfect for keto diets! This ...

This gluten free blueberry clafoutis is a delightful twist on the classic French dessert, made with low carb, gluten free ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Low carbohydrate diets have long been lauded as the secret to weight loss. But are they lacking in essential nutrients and ...

A short-term low-carb diet improved glycemic markers in children with type 1 diabetes The diet did not increase the risk of hypoglycemia or affect cholesterol levels More research is needed to ...

A study conducted by scientists from Monash University and RMIT University in Australia has uncovered a concerning correlation between low-carb diets and an increased risk of diabetes. Jenna Hamra via ...

Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase cholesterol levels and reduce ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.