Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

A healthy gut and a hearty biome can benefit the body in myriad ways, aiding digestion, supporting energy levels and even ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Aug. 19, 2024 — Flexibility and personalization were key in optimizing dieters' weight-loss success on the Individualized Diet Improvement Program, created by food ... Identifying 'Stealth ...

It is not approved for weight loss, but some physicians have been prescribing it to people trying to shed those nagging pounds. Facing diabetes, which runs in her family, Bates has maintained ...

Healthy, fresh prepared meal delivery and meal kits can be had for as cheap as $6 a serving. I tested tons to find the best of the best. Our expert, award-winning staff selects the products we ...