To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

The way some pregnancy apps handle weight can be triggering to people with a history of disordered eating. Here's what to do ...