Use one of the 10 free health apps listed below and stay on track to tackle losing weight in a healthy and realistic fashion.

Research shows that tracking your steps using a pedometer or Fitbit can aid weight loss by increasing your ... meaning the percentages of fat and fat-free mass in your body — is important ...

you can try other free weight-tracking apps with Apple Watch integration, like the Watch Weight app. If your goal is weight ...

However, more research is needed to determine the effectiveness of the Mayo Clinic Diet for weight loss. While the digital version of the program includes meal plans, recipes, a food tracker ...

Many people are doing an end-run around their doctor's office, reaching out to potentially unreliable sources that promise to ...

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

If you have hit a weight loss plateau or feel sluggish, here are several strategies to boost your metabolism and keep you on track with your weight loss goals. Weight Loss- 10 Superfoods to Boost ...

Restricted Free Agents (RFAs): Jackson LaCombe (re-signed), Nikita Nesterenko (re-signed), Pavol Regenda (re-signed). Unrestricted Free Agents (UFAs): Andrew Agozzino ...

Best for: Men who want to reach their weight loss goals and improve their nutrition through calorie tracking Price: Free basic version. $40/year for premium plan Like most of the other fitness ...

He was at a loss for words over the product that the Giants put out there on the field Sunday. “To start your season looking the way you did..when you’re playing a team in your weight class ...