Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

With that in mind, there are a couple of things you need to know about how and when to weigh yourself to get consistent ...

Fast-forward eight years, and Joan MacDonald is a 78-year-old fitness influencer with 1.9 million followers who can hip ...

To help upgrade your cardio day, a trainer breaks down six of the best cardio workouts to maintain weight loss.

Adding extra telephone coaching may help patients with obesity who did not respond well to initial online weight loss ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

Is the adage “calories in, calories out” true? The short answer is yes, but the full story is more nuanced. From the moment ...

Your gut microbes have a lot to say about how many calories you consume and how effectively your body metabolizes them.

Here’s our process. Consuming 100% fruit or vegetable juice can be beneficial for weight loss and overall health. Try juicing a variety of greens, other vegetables, or fruit to add in some extra ...

Read on to learn how dancing can benefit your weight loss efforts if you’re looking to add some new moves to your workout routine. Dancing alone will not lead to weight loss. But pairing dancing ...