Healthy eating is important at every age, but especially in growing children. Research has shown there’s a close link between ...

This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

Genetics, diet, and even lifestyle factors play a role ... Please remember you must be following a healthy, balanced meal plan to see quicker/better results.” Some of her go-to workouts included heel ...

Stay hydrated: Eating a plant-based diet high in fibre requires adequate hydration. Drink plenty of water throughout the day ...

If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

PCOS Awareness Month is celebrated in September to raise awareness and educate the public about Polycystic Ovary Syndrome ...

Obesity: If you weigh far more than is appropriate for your height, you may be termed obese; it's not simply a few extra ...