This week's wellness horoscope offers advice for each zodiac sign, focusing on mental, physical, and emotional health through ...

I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...

Embrace the beginning of fall with these quick and easy Mediterranean Diet dinners. Reviewed by Dietitian Jessica Ball, M.S., RD Sunday is officially the first day of fall. I don’t know about you, but ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The MIND diet (a blend of the Mediterranean and DASH diets) can help slow cognitive decline as you grow older, especially for ...

Zmyra's formula includes several active components. Caffeine anhydrous gives users an energy boost and may help burn fat.

Maintaining a healthy diet can feel like a luxury in a country where the cost of living seems to rise faster than the sun.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.