Hensrud, medical director of the Mayo Clinic Healthy Living Program ... New Mayo Clinic Diet The latest updates to the ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

The beloved biologist has expressed his desire to make it to 100 years old and he credits some of his enduring health and ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

heart-healthy, or tailored to people who have diabetes or are experiencing menopause. While BistroMD doesn’t offer a plan specifically for the Mediterranean diet, the full menu features more ...

Alzheimer's disease is the most common cause of dementia and affects almost a million people in the UK. However, a popular ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...