Hello, Yahoo Life readers. My name is Kaitlin, and I am here to share the best wellness tips from around the internet this ...

As it gets closer to the end of the year and the weather cools down, inviting with it an influx in respiratory viruses, the ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

As women enter perimenopause and menopause, typically in their 40s or 50s, hormonal shifts deeply affect more than just ...

Don’t stress, because we can help reduce our chance of illness by addressing key factors and getting the nutrients our immune ...

psychologist and chief clinical research and development officer at mental health app Wysa, told CBS News. If you're someone ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

This week, America elected Donald Trump as the next President. Some are very excited about that. Others are experiencing ...

Snack on pistachios — they can help prevent eye disease. Declutter your space. It'll calm your mind and free your space. Add ...

As Colorado’s winter storm continued to move through the state, the Colorado Department of Agriculture gave a reminder about ...

Crisis Text Line, a nonprofit mental health organization, offers the following tips for coping with post-election anxiety: ...

As people continue to experience some stress and anxiety related to the election, experts are sharing tips on how to manage ...