How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...