Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

A woman from Japan shared she was able to fit into her wedding dress by making some lifestyle changes, such as adding detox ...

Astronaut Sunita Williams has addressed concerns over her health in an interview with an American TV channel. Pictures ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Our staff regularly uses Wear OS watches, but Garmin watches have tricks that tempt us away that Google and Samsung should ...

Just as a Formula 1 team wouldn’t use shoddy fuel for their cars, elite athletes shouldn’t eat poorly as they try to get the ...

Thuy Linh, a 30-year-old fitness instructor and mother of three, has successfully lost 28 kg in just six months by adhering ...

In the quest for effective weight loss solutions, Mounje Pure has emerged as a noteworthy contender, promising a multitude of ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

It’s a very intrusive kind of pain that’s difficult to ignore,” Anne Ackerman, MD, an associate professor of urology at UCLA Health, who also specializes in urogynecology and pelvic health, tells SELF ...