The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

Hone Health shares the seven best Chipotle orders for weight loss, according to a registered dietician, as well as tips to ...

It may not work for everyone and is not the only way to maintain a healthy ... weight, you will typically need to create a calorie deficit by eating less than your body burns off. Use this ...

Smear one tablespoon of peanut butter on a banana and enjoy a healthy snack with fiber and fat. Adding just one teaspoon of Nutella to plain Greek yogurt creates a slightly sweet protein-rich snack ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

These simple food swaps will save you calories and provide more nutrients to improve your well-being and overall health.

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

While childhood obesity gets a lot of attention, some kids struggle with the opposite issue — they have trouble gaining ...

Women typically begin perimenopause in their 40s, but many aren’t quite sure how it differs from menopause. Our wellness ...

Frequently drinking sugar-sweetened beverages like soda is associated with a range of chronic health problems, including ...

It is beneficial for both your health and body. If you want to lose weight and want to get mental peace along with a healthy ...

Age, limited mobility, consuming too many calories, or getting too little mental and physical exercise can lead to extra weight. Spaying or neutering cats is essential for their health but can ...