It’s important to help our kids maintain a healthy weight. But sometimes well-intentioned interventions can cause more harm ...

Everyone knows fast food isn’t the healthiest option, especially if you’re watching your weight. But Chipotle stands out as a ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

The term BMI was first used in the mid-19th century, although the acronym wasn't officially coined until 1972 when ...

When you need to work with the health care provider you have, here’s how to advocate for yourself, even while wearing a skimpy gown.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Yogurt can be an excellent addition to a weight-loss diet. Each serving often contains live and active cultures, or probiotics, which directly benefit gut health and may lead to ultimate weight ...

If your stress or anxiety feels overwhelming or negatively impacts your daily life, talk to a mental health professional. 11. Certain Medications You might not be able to lose weight as ...

The best smart scales make for a comprehensive overview of your health, whether you're hoping to gain weight, lose weight, or just stay at a healthy ratio of fat to muscle. They're useful for ...