Fit more activity into your busy schedule by understanding how much time you'll need to hit this popular goal.

Health experts say that men who drink a glass of milk and eat a banana at night experience numerous benefits. Let's explore ...

Interested in adding an elliptical machine to your home gym? Discover the best brands we recommend to get a great workout in ...

One in three women in senior leadership roles think about leaving their job or downscaling. Emily Austen, who started her multi-million pound company when she was 20, shares what she's learned about h ...

Psychosexual therapist Dr Catherine Hood says many men struggle to talk about this health issue, which can lead to ...

Photos have revealed NASA astronaut Sunita Williams' shocking weight loss as she and her crewmate remain stuck on the ...

Understanding our body’s natural “healthy” weight range is much like understanding our foot size: Each of us has a unique, ...

Analysis of the data by gender showed that, compared to men, women generally showed lower BMI, higher adherence to the Mediterranean diet, lower propensity to consume alcohol, poorer mental health, ...

ISS commander Sunita Williams, who has been stranded there since June due to the malfunctioning Boeing Starliner, is feared to be losing weight.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...