One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

Astronaut Sunita Williams’ significant weight loss after 155 days in space has raised health concerns. NASA officials are ...

Women experience significant hormonal and physical changes in their 40s, impacting their overall health. Nutrition plays a ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.