Are you trying to hit a lofty protein goal but don't know how? Discover how many protein shakes you can have a day to help.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

If you've been awake today, you've probably had enough time to see someone working to hit their protein goals. Scroll through ...

Reaching the UK food industry's climate goals isn't possible without a reduction in red meat and dairy consumption, a new ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...