Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

However, one food group rarely seen on high-protein food lists is whole grains. Well, we’re here to argue otherwise, because ...

Plant foods tend to be less protein-rich than animals, and research has found that ultra-processed foods can help vegans stay healthy.

Greek yogurt is great for weight loss on its own. However, for an even more satisfying snack, dietitians recommend pairing it ...

The global pea protein market revenue was around US$ 94.6 million in 2022 and is estimated to reach US$ 227.1 million by 2032, growing at a compound annual growth rate (CAGR) of 9.2% during the ...

Reap the benefits of the Mediterranean diet ... 7-day meal plan, you’ll find an abundance of fruits, vegetables, whole grains and protein from legumes, fish, chicken and nuts. Each day provides an ...

high-fiber meal plan. Lentils are packed with nutrients, including fiber, folate, and potassium. When cooked, a single cup of lentils provides 15.6 grams of fiber and supplies 18 grams of protein, 90% ...

The plan, recently outlined by Trump, called for full coverage of IVF treatments by the government or private insurers- a move that has raised eyebrows across the political spectrum. In an ...

Johna Burdeos is a registered dietitian with 20 years of experience across healthcare settings, including hospitals, nursing homes, and outpatient nutrition counseling. As a freelance health ...

Adequate protein is important for health and normal bodily function. The recommended dietary allowance (RDA) of protein varies depending on factors such as age, sex, and overall health. Protein is ...

the secret lies in high-protein foods. In this guide, we've compiled a list of incredible options that can elevate your diet and keep you full longer.

PASSAIC — The city's 67-year-old high school will welcome students for one last year before it is demolished next July. The plan is to build a new 490,000-square-foot high school on the same ...