Almost any kind of vegetable is good for your health. But these veggies have a competitive edge when it comes to helping you ...

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...

Plantains may not be a dietary staple in the United States, but their rich history dates back 2,500 years, with mentions even ...

I tried intermittent fasting for three months, and while I lost a few pounds, I'll never be going back - here's why ...

According to her, here are 5 important foods to avoid, which can knock you out of ketosis: Avoid sugary foods like candy and ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Did she gain the weight back? Here's what she says, plus more mindful takeaways for the reported 15 million Americans who ...

Intermittent fasting is one of the world’s most popular diet trends so I put it to the test myself and while the results were ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...