Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The study further challenges the notion that a high protein diet can lead to health benefits such as muscle maintenance and weight loss. The study further pointed out that protein obtained from ...

New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.