If you want to lose weight quickly before Diwali, remember that going on a crash diet may not be the best strategy. Here's ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

The best protein powder for weight loss can help to control your appetite, stop frequent eating and support your weight management goals.

The study further challenges the notion that a high protein diet can lead to health benefits such as muscle maintenance and weight loss. The study further pointed out that protein obtained from ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Protein is one of the most important to add in your everyday weight loss diet. Here are some must vegetables to add in your ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Lee maintains that “increasing protein and fiber intake while simultaneously reducing calories is required to optimize the safety and efficacy of weight loss diets.” The research team did ...

It’s the latest iteration of the carnivore diet, which has been popular with male influencers like Joe Rogan, Jordan Peterson ...