Nutritionist's 5 'easy to include' foods - will help 'lose weight and boost energy and well-being'
Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...
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A Fitness Coach Shares A High-Protein Crock Pot Fajita Recipe To Promote Healthy Weight Loss This Fall: '10/10'
Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...
Katy Perry's simple breakfast change led to her dramatic 20lb weight loss
With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...
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6 Ways Magnesium Can Help You Reach Your Weight Loss Goals
Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...
How to get the right amount of protein – at every age
Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.
Lose 5 kilos in a month: Eat less calories, more proteins and strength train to reach your weight loss goal
Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...
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Foods to eat for weight loss – and three you have to avoid
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
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I Drank Chia Seeds in Water Every Day for a Month–the Benefits Were Instant
“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...