At 54, I've made peace with the odd bulge, the odd ripple of flesh. I don't want to lose anything. What I want is more energy ...

Kefir is a tasty dairy beverage loaded with live cultures, calcium, and protein. Reports show that Hollywood actress Margot Robbie incorporated kefir into her diet while preparing ... of kefir may ...

As a fitness and nutrition reporter, I'm slightly ashamed to say I've never paid much attention to how many ultra-processed foods I eat ... and a host of health issues plus weight gain. I tried ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...

Looking for deliciously warm fajitas to enjoy this fall while staying on track with your weight loss journey? We’ve got great ...

While many associate weight loss with endless salads, the late health and fitness guru Dr Michael Mosley had a different ...

With reports buzzing about her latest fitness venture, Katy Perry has shared her secret to losing '20lbs'. The 40-year-old pop star who has just released her new album '143', says a breakfast classic ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...