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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I tried cutting out high-protein UPFs for a week. There's no set definition for a UPF, but it's widely considered to mean any food or drink containing an ingredient you wouldn't have in your own ...
Doctor shares top five foods to eat before bed for better night's sleep
A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
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Which Nuts Are the Highest in Protein?
Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...
Food inspection agency says metal pieces in bread not 'high-risk', fails to advise grocers of recall
Despite the official’s comments, it’s clear both industry and the public treated this as a bread product “recall”. The ...
'I'm a doctor – eat these nine foods if you want to lose belly fat'
Dr Lott has amassed more than 300,000 followers on TikTok where he shares healthy eating advice, and recently revealed what ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
A dietitian’s guide to six protein-rich foods (and her top picks in each category)
From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...
Taste of Home on MSN6d
13 Surprising Foods that Are High in Protein
Meat is high in protein, but there are actually so many more ways to get protein into your diet. These protein-rich alternatives can be cooked and consumed in a multitude of ways and are perfect ...
Health experts say adding sweet treat to your diet 'can help you lose weight'
Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...