Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams per day, or about 1 teaspoon. Many of Wendy's items are higher in sodium, so ...

Over 1.36 lakh children are currently malnourished in Madhya Pradesh, but the state government's daily allocation for ...

Edamame, lentils, chickpeas and most beans are all going to give you over 15 grams of protein per cup! Lentils, which ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Gooey, cheesy ground beef quesadillas are the perfect weeknight meal for both kids and adults. Made in about thirty minutes, ...