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I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
I take a relatively relaxed approach to my diet and have always felt comfortable ... I try to eat around 110 to 130 grams of protein per day, and most days I consume one high-protein UPF like protein ...
18 High Protein Dinners For Better Brain Health
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...
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30-Day No-Sugar High Protein Meal Plan for Beginners, Created by a Dietitian
Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...
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How Much Protein Is Really in an Egg?
If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...